Just yesterday I was pondering the value of sadness in my life. Today, this was shared with me. I share it with you, and I will add my thought: Sadness awakens my heart to Love and compassion. How do you hold the experience of sadness in your life? This valuable article is from The Daily Good. It also has a video presentation by Rick Hanson, author of The Buddha’s Brain.
See:The 4 Ways Sadness Can Be Good for You http://www.dailygood.org/story/793/4-ways-sadness-can-be-good-for-you-joseph-p-forgas/